What to Buy at Sams Club (on plan)

I got this awesome list from my friend Cori White 

on the Trim Healthy Mama facebook page.  

Thanks Cori!!!

(Now I just have to hope my Sams carries it all)

Quinoa
Chia seeds
Red Palm oil
Coconut oil
Coconut flour
Pure vanilla extract
Helmans light mayo
Almond butter
Aluminum Free Argo baking powder
Truvia box of pkts
Almonds
Almond milk
Romaine lettuce
Spring mix
Sweet potatoes
Carrots
Celery
Greek yogurt
Bacon
Lunch meat
Frozen chicken breasts
hamburger patties (cheaper than ground beef)
Salmon
Rotisserie chicken (best price! Use bones for broth)
Frozen vegetables in microwave steamable pkgs
Tilapia
Heavy cream
Cottage cheese
Kerrygold butter & cheese
Red lentil pasta
sparking water sweetened with erythritol

FOR THE FAMILY:
Bulk paper plates (cuts dishwashing time/costs)
Gluten free chips
Organic corn products
gluten free pasta
gluten free baking mix (i sub in Gwen's bread for the allowable white flour)

other non THM Sam's shopping lists:

http://www.mommysavers.com/sams-club-shopping-tips/

http://www.titus2.com/downloads/grocery-lists.html

http://momonamission.me/monthly-sams-club-shopping-list/

http://www.5dollardinners.com/20-meals-from-sams-club-for-…/

http://zippitydodahhealthyeating.blogspot.com/…/sams-club-s…

http://www.simplesavingsavvy.net/top-deals-from-sams-club-…/